Digestion be affected by emotions, the effects of diet, lifestyle and other factors. Against the increasingly common constipation provides practical advice, help patients drove “a dull pain” with ease.
Reason: colitis gravis. To ensure the smooth digestion of food, intestinal needed rhythm to shrink to enable digested food particles into the rectum after, a process similar to Python digested prey in the body. If the colonic motility is slow, it may cause bowel intervals long, problems such as constipation, in order to avoid taking laxatives to solve the problem, should eat foods high in fiber, drink 1.5 l of water a day, lubricate gut. In addition, a regular sports every day, promote intestinal peristalsis and natural shrinkage.
Reason two: a bad mood. Digestive tract through the nerve fibers and nerve transmitters in close contact with the brain, because it contains a rich set of neurons, called “the second brain”. If the pressure or stress, the body disrupts the running mechanism of the digestive system without being detected, bloating and stomach discomfort will follow. In this case, to guarantee the normal rhythms of life, three meals a day, each meal with fruit and vegetables; to regularly drink water during the day, don’t wait until the thirst up water glasses, not to abuse of anti-anxiety drugs, this will get bowels more slowly and thus increase the symptoms; in addition, the relief movement, such as yoga, jogging, etc.
Three reasons: insufficient water intake. Focus on tends to make people forget to drink water, it can also cause constipation, as plenty of water helps food digestion and increased stool weight, on the contrary, lack of water, digestion slows, even eating a fiber-rich food wouldn’t be constipated. The body will consume a lot of water every day: urine output is approximately 1-1.5 liters, 0.5 liters of water, natural skin perspiration and 0.5 litres. In addition, due to high temperatures or movement causing sweating, also is likely to lose a lot of water. Therefore, always a cup of water on a desk, to remind ourselves of water. Also after going to the toilet water in a timely manner. First elements of make-up water is nourishing the body.
Reason four: go on a diet to lose weight. In recent years, more and more young women suffering from constipation, mostly with too little and taking diet pills or laxatives to lose weight eating related. Always eat the small, cellulose, water and accumulated intestinal gut flora is not enough cause gastrointestinal peristalsis slowly, leading to constipation. Therefore, dieting would not be, guaranteed to eat about 1 pound of vegetables a day; when you get up in the morning to drink a glass of cold white, and can contribute to production at breakfast, eat some fruit with skin, increasing fiber intake; in porridge, add some oat bran or wheat, fiber helps digestion through the rectum, promoting discharge. ▲
Beat with pulse
Rubbing touching tianshu
Massage in lumbosacral
Three small movements, cross every day, massage for about 20 minutes at a time, would strengthen the bowel movement, is very effective to alleviate constipation.
Beat with pulse
“Pulse” Yes “always bundle the pulse” function regular tap can increase detoxification ability, improve constipation. Belly “handles” is a traditional Chinese medicine “veins” around it. Method is simple: lie in bed every night before going to bed, holding the empty fist, light beats on both sides of your waist, stick to beat 300 times a day. Need to be aware of is that when hit hard is not bigger is better, with a body can withstand.
Rubbing touching tianshu
Tianshu point alongside the navel 2 inch, two symmetrical points. It moved controlling intestinal intestine, regulating the flow of qi, promoting digestion, is abdominal acupoints. Legs joined to sit on a Chair, press tianshu, left leg upwards as far as possible, and then recover, change, recovery is on the right leg 1, repeated 5 times. In the stool, you can point tianshu point on the left side with your left hand, hold down fixed sense of acid expansion to, hold on a minute or so to relieve himself, and then held his breath increases intra-abdominal pressure to bowel movements.
If you feel of trouble direct abdominal massage can be had. Two Palms overlap pull on the cord, push, rub 50 times clockwise, and heavier, with a sense of internal heat is better, and then the right. Every day when I wake up in the morning filling 1 cup cool water first, then a belly massage 5-10 minutes better.
White collar daily weight loss recipes
Most white collar workers had to carried out in a restaurant for lunch, have Chinese food and Western food, how to eat in the many kinds of food health how to eat to lose weight? below for you to make a presentation.
In the restaurant
Good choice: bean bubble rape, gongbaojiding, rice, fruit plate, hot card 650K.
Eat more fresh vegetables to eat less greasy. Soy products are of high quality plant protein source, first choice for Chinese food. Fresh vegetables such as rape can promote the absorption of trace elements in soy products. When you select meat dishes, also to make lighter, gongbaojiding unlike other meats with more fat, and are rich in calcium, magnesium, iron and other elements. Plain rice to meet the brain and muscles to work the sugar you want. Dessert, fruit is the most appropriate choice. Drink it is best to choose alkaline beverages such as tea, and acidic foods such as fish, to acid-base balance. While rich in antioxidants, you can clear the garbage in the body.
Do not select: fried food, like oil braised shrimp or cluck old meat, not only too greasy, bad absorption, and seasonings in the sugar min content high, often eat is must will fat of! fried rice, grain of rice Jeremy Bentham full has oil, containing FAT volume too high; dessert, like whatever, pie, and pumpkin pie,, are belonging to high sugar min high heat food, does not conducive to weight loss, hot card volume 950K.
Good choice: tuna sandwiches, yoghurt or fruit lettuce, thermal cards 600K.
Sandwich is not nutritious food, the only improvement is to clip some more vegetables, something should also be folders containing protein, for example eggs, chicken, cheese or tuna, breads to choose whole-grain bread rich in cellulose and minerals. You can bring the yoghurt or fruit in advance to table. Worth noting is, so only one or two times a week for lunch, which in addition to hunger, whether they be to your shape or a diet is not good.
Do not select: hot dog, white bread, sausages, cheese, this is undoubtedly the worst choice. Because has too much sugar and fat, high heat, and lack of trace elements and vitamins. Vienna bread: never while eating hot dogs to eat chocolate or almond Croissant bread was badly than the sugar, hot card 850K.
Kentucky Fried chicken
Good choice: corn sticks, vegetable salad, mashed potatoes and orange juice.
Fast food Hall, be sure to use vegetable salad instead of fries. Sweet corn and fat-free 50% in the bar above are linoleic acid, and valleys rich vitamin and cholesterol, lecithin, cellulose 6~8 times higher than that of rice, flour. Potatoes are rich in protein and carbohydrate. Don’t drink carbonated beverages, choose sugar-free fruit juice, the benefits of doing this is obvious.
Do not select: chicken burgers, fries, spicy and greasy, very high in calories; Coke, according to cup size, 30~50 grams of sugar per Cup, this is enemy dieters, thermal cards 1000K.
Good choice: vegetable pizza, fruit salad, caloric content: 700K.
Pizza is good choice for lunch, pizza bread containing enough carbohydrates, contain cellulose and vitamins in vegetables, and cheese gives you protein and calcium. If you are in Italy restaurant dining, you will find vegetable pizza is very popular. In addition, vegetable and ham pizza is a good choice. The pizza of the nutrient components of equilibrium: cellulose, less fats (cheese small). As a dessert fruit salad is a wise choice, it can provide large amounts of vitamin c. Or head lettuce salad, the effect is good. But be careful not to put too much dressing.
Do not select: cheese pizza, too rich, is the highest class of pizza heat; dessert never select coffee or cocoa biscuits, mellow and delicious, oil-containing sugar is too high, very harmful for the health, thermal cards 1000K.